What to Bring

• Lots of fluids
  (water bottles, fruit juice etc) to a total of approximately 2 litres
• your favorite snacks
  energy bars, trail mix, fruits, etc.
• Extra change of clothes
  Paddling can get you wet, a spare change of clothes is always advisable for comfort and safety
• waterproof bags/containers
  protect any electronics, food or spare clothing from getting wet

What to Wear

• AVOID COTTON CLOTHING!
  Weather appropriate clothes that are quick drying. Spray tops/rain jackets offers good general protection.
• bathing suit/trunks or similar bottoms that can get wet
  
• Footwear that can get wet
  Keens sandals, water shoes, river boots are all good choices
• Rain gear and extra layers
  You never know what the weather will do and it often feels cooler on the water
• Sun hat, sunscreen, bug repellant